The 180's

Alright,

So this week was....crazy. Just to let you know, my son was sick for several nights last week and in our infinite mercy as parents, we let him sleep in bed with us.

So that's 3-4 nights of sick boy coughing in my face and kicking me in the head from midnight till 5 am.

Needless to say, I got sick for Superbowl weekend.

Exhausted, sick, and pumped up for the big game, I nevertheless put in some pretty good workouts last week, but my appetite was gone.

Wow, no appetite+disease+good workouts=188.8.

The scale says I'm still 40 percent bodyfat. Does that mean even after almost 20 lbs of weightloss I've only lost 2 percent body fat and have 30 percent to go still.

Well, tomorrow I'm going to get the trainer at my gym to measure body fat. This way I get a second opinion. If she confirms that I'm still 40 percent fat, then so be it and on we go.


Either way, I can only assume that 188 is still better than 206.

After I get the results of what the trainer measures, I'll share that with you too.

Dr. Chris